AppStop 把关

Before opening distracting apps, pause first. AppStop leverages Apple’s Screen Time to protect your selected apps and websites. After completing a short challenge, you gain temporary access, which is automatically re-protected when the break ends.

Write down your reason for opening the app using “Intent Prompt,” or take a breathing pause with “Calm Countdown.” Lifetime Pro also offers tilt balance and five-squat challenges, with custom challenges configurable for different apps.

Track your progress via activity logs, consecutive focus days, focus points, and Home Screen widgets. Maintain focus or complete challenges to earn points, which can be exchanged for additional emergency passes. Your level is calculated based on cumulative points; spending points does not lower your level.

The free version protects up to three selected items and provides one emergency pass per day. Lifetime Pro is a one-time purchase that includes unlimited protected items, unlimited emergency passes, per-app challenge rules, motion challenges, and full activity logs. Purchases and restore purchases are handled by Apple.

AppStop requires no account registration, contains no ads, and does not use developer analytics services. Focus records and settings are stored locally on your device. Motion data from challenges is processed in real time and is neither saved nor uploaded. Keychain backups of points stored only on the device may persist after reinstallation; iOS backups are managed through system settings.