Seven - 7分钟锻炼挑战

Join 40 million users and get an effective workout in just 7 minutes a day.
Fitness has never been so easy, or so much fun. The workouts provided by Seven are based on scientific research and give you the biggest gains in the shortest possible time. Seven also offers personalized workout plans to help you get the most out of your workouts. Want to get fit, lose weight or build strength? Just set your goals and fitness level, and leave the rest to Seven!
Why choose SEVEN?
· Work out anytime, anywhere, without equipment
· Daily workout challenges help you develop good exercise habits
· Compete with friends and get more encouragement and support
· Achievements as you level up from beginner to athlete level
· Personalized workouts tailored to your individual needs and preferences
· Coaches like drill sergeants and cheerleaders make the workouts fun all the way
Join the 7 Club
· Personalized workout plans customized to your fitness level for faster results
· Access to all workouts and over 200 exercises for a more diverse workout routine
· Exclusive support and guidance from certified personal trainers
If you choose to join the 7 Club, a payment will be charged to your iTunes account. The active subscription will automatically renew within 24 hours before the expiration date. You can manage your subscription from your iTunes account after subscribing, or cancel the automatic renewal at any time from there. If you purchase a 7 Club subscription before the end of the free trial period, any unused portion of the free trial will be forfeited.
Subscription period: https://seven.app/terms-of-service
Optional permission requests:
· Health app to record calories burned and sync workouts
· Notifications to remind you to work out
· Contacts to find other Seven users
· Photos and Camera to change your profile picture