PumpLock: Workout App Blocker

Lock Instagram, TikTok and YouTube until you finish a quick bodyweight workout. Real blocking through Apple's Screen Time, not a reminder you can swipe away. No camera, no mic, no AI.

HOW IT WORKS
1. Choose which apps to lock (Instagram, TikTok, X, YouTube - you decide)
2. Get your Discipline Protocol: a lock schedule matched to your goals
3. Finish your daily workout to unlock your apps
4. Track your progress and watch your streak grow

REAL WORKOUTS, NO EQUIPMENT
- Dozens of bodyweight moves with looping video demos, male and female trainers
- Personalized 7-day plans based on your level and goals
- Quick sessions you can do anywhere
- No camera, no microphone, no AI watching you

STRETCHES & COOL-DOWN
- 10 stretches for mobility and recovery
- An optional cool-down after every workout, matched to what you trained
- Hold timer for planks and stretches

APPLE HEALTH
- Save your workouts to Apple Health, with estimated active calories
- Using an Apple Watch? PumpLock removes its own copy when your watch recorded the same workout, so nothing counts twice
- Optional, and you can turn it off anytime in Profile

DISCIPLINE PROTOCOLS
- Morning Grind: apps locked until you train in the morning
- Iron Guard: locked through the workday
- Night Watch: locked in the evening to protect your sleep
- Full Lockdown: locked around the clock

MINDFUL UNLOCK
Need a quick check? Mindful Unlock opens your apps for 30 minutes after your workout, then re-locks automatically.

TRACK YOUR TRANSFORMATION
- Streaks, workout history and weekly recaps
- Time Reclaimed: see the hours you've taken back from your feed
- Weight tracking toward your goal
- Many achievements to unlock

Real app blocking powered by Apple's Screen Time. Your Screen Time data stays on your device, and your Health data stays in Apple Health.

PumpLock isn't just another fitness app. It's a discipline system. The scroll is earned, not given.

---
Subscription Terms:
- PumpLock Premium is available as a monthly ($14.99…