Calm

健康健美

Creator: Calm.com
平台: iOS

健康健美APP

Calm APP, the ultimate relaxation tool before bed. Through meditation and mindfulness practices, it effectively improves sleep, enhances concentration, and reduces stress and anxiety. Explore bedtime stories on cosmic and natural journeys to accompany you through peaceful nights. Awarded the Apple App of the Year 2017 and the 2018 Best of Award, and named "the world's happiest app" by the Center for Humane Technology. Whether you're a beginner or an experienced user, you can find a meditation course suitable for you. Join millions of users, invest in your mental health, and enjoy the life-changing benefits of mindfulness. Relaxing music and soothing sounds help you meditate, focus, and sleep well.

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INTRODUCTION产品介绍

** Best of 2018 Award Winner ** — Apple
** 2017 App of the Year ** — Apple
** Happiest App in the World ** — Center for Humane Technology
Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library of guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises.
Invest in your mental health and choose a guided meditation session that fits within your busy schedule. Add Calm to your daily routine and join the millions experiencing the life-changing benefits of practicing mindfulness. Beginners, intermediate and advanced users can all find their home in Calm.
Let relaxing music and calming sounds help you meditate, focus and sleep better. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Pick from 100+ exclusive Sleep Stories, featuring well-known talent such as Matthew McConaughey, Stephen Fry, Rosé, Jerome Flynn and P!nk.
Calm is recommended by top psychologists, therapists and mental health experts. Take a deep breath and find your Calm.
CALM FEATURES
MEDITATION & MINDFULNESS
* Meditate with seasoned experts, regardless of your experience level
* Introduce mindfulness into your daily routine and learn to calm your mind
* Mindfulness topics include Deep Sleep, Calming Anxiety, Managing Stress, Focus and Concentration, Breaking Habits, Happiness, Self-Esteem and so much more
SLEEP STORIES
* Sleep soundly listening to bedtime stories for adults and children alike
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe
* Blue Gold - Journey through the sleepy village of Provence with master storyteller Stephen Fry
* The Nordland Night Train - Travel up the scenic coast of Norway aboard a remote railway
* Happy Little Zzzs - Drift off to the soothing brush strokes of beloved painter Bob Ross
RELAXATION & STRESS RELIEF
* Learn to relax and lower stress with daily meditation and breath…

CREATORS创作者

Calm.com

CHANGELOG最近更新

版本

7.5

2026-11-12

Thanks for using Calm, the #1 app to help you sleep more, stress less and live mindfully with a range of science-backed content and activities for daily mental health support.

This update contains multiple bug fixes and performance improvements.

Now take a deep breath and open the app to see what new daily meditations, Sleep Stories, soundscapes, music, breathing exercises, and more are waiting for you.

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