Calm

Calm is the #1 app for sleep, meditation, and relaxation. Find anxiety relief, stress relief, and better sleep through breathing exercises, sleep sounds, deep sleep music, and mindfulness programs for insomnia, beginner meditation, and beyond. Downloaded by 180 million people worldwide.

Fall asleep faster with Sleep Stories, bedtime stories for adults narrated by Matthew McConaughey, Stephen Fry, P\!nk, Bob Ross, and more. Only on Calm.

Manage stress, relieve anxiety, improve your sleep cycle, and refocus your attention.

Apple App of the Year. Apple Editors' Choice. Happiest App in the World (Center for Humane Technology). 3M+ five-star reviews. Recommended by top psychologists, therapists, and mental health experts.

SLEEP STORIES — ONLY ON CALM

* Drift off to Matthew McConaughey's Wonder — a dreamy journey through the mysteries of the universe
* Travel through the village of Provence with master storyteller Stephen Fry in Blue Gold
* Fall asleep to the soothing brush strokes of beloved painter Bob Ross in Happy Little Zzzs
* Tackle insomnia with 100+ exclusive Sleep Stories, new content added every month

MEDITATION & MINDFULNESS

* Beginner meditation to advanced practice — guided sessions for every experience level
* Daily Calm with Tamara Levitt, Daily Jay with Jay Shetty, Daily Trip with Jeff Warren
* Mindfulness topics: deep sleep, anxiety relief, stress relief, focus, breaking habits, self-care, personal growth, and more
* 7- and 21-day mindfulness programs to build a lasting practice

ANXIETY RELIEF & RELAXATION

* Breathing exercises and breathwork to ease anxiety, stress, and insomnia
* Bilateral stimulation music and neuroacoustic sounds for nervous system regulation and somatic relaxation
* Guided breathwork for stress relief, anxiety relief, and deep calm
* Stress management and self-healing through Dailies: programs for social anxiety, personal growth, and mood balance
* Mindful movement and stretching with Daily Move

SLEEP S…